6 Reasons You Should NOT Take Cold Showers
Cold showers.
For much of my life, they were a symbol of defeat.
But over the last few years, cold showers have become the epitome of victory.
12 Reasons Doughnuts Are Good For You
This is not your standard self-improvement article.
Many self-improvement articles are about discipline and deprivation.
But here, instead of focusing on pain, we focus on pleasure. And there aren’t many things more pleasurable than a doughnut.
Why I Can’t Take a Compliment
“You are a phenomenal husband!”
That’s what my mother said to me after hearing about how I’d cleaned the house while my wife was out of town.
I do not bring this up to gloat.
I bring this up because, upon hearing someone tell me I was phenomenal, I felt anything but.
My Father Abandoned Me as a Child. Should I Contact Him?
As my mother-the-therapist says, everything starts with the parents.
The relationship we have with our mom and dad sets the foundation for our life’s story.
In this week’s advice column, we help a reader head down the path toward healing — which begins with healing herself.
Why I Need to Stop Focusing on My Future
For as long as I can remember, I have had a forward-facing mindset.
This mindset was instilled in me by my mother, who believed it not only set the foundation for productivity, but for appreciation.
She’s always insisted that I have things to look forward to, recognizing that something means much more when it happens in due time as opposed to too soon.